Thursday, June 26, 2014

What I Learned at MindBodyGreen's Revitalize Wellness Summit

by Liz Lindh

How do you stay healthy? This was the seed question to the multitude of brilliant solutions that were offered at MindBodyGreen’s Revitalize summit June 12-15, 2014. I was honored to be one of the one-hundred invitees to take part in this cutting edge forum along side a diverse group of influential thought leaders in the field of wellness. I journeyed from the tropical Costa Rican jungle to the arid desert of Arizona for a four day conference to participate with the best and brightest in discussions about functional medicine, nutrition, fitness, sustainability, communication, relationships and community.

Before we can answer the question of how to stay healthy, let’s define “health” and how it applies to each of us holistically; body, mind and soul. In my opinion, a healthy body is disease free, pain free, seldom catches colds, flus or allergies, one’s size and shape are in harmony with their constitution, has stamina and the ability to maintain steady energy throughout the day and is able to sleep restfully throughout the night. A healthy mind is clear, open, able to access and express emotions, able to discern and speak the truth, can make decisions and realize the results of those decisions. A healthy mind is able to recognize and exist in the present moment. A healthy soul has a concept of self value and self esteem, is able to love, apologize and forgive, and has an awareness of the connection between all beings. 

Personally, I fluctuate. I have good days, great days and bad days too, but I consider myself a pretty healthy person. I know that my body, mind and soul are so intimately woven together that the actions and state of each element completely and unavoidably influences my entire integrated self. There are practices and techniques I follow to enhance my health and wellbeing, and there still is so much I am working on and learning about after more than 20 years of dedicated study.

Back to the the conference. Revitalize was revitalizing! I was inspired by the speakers and other guests. Everyone was intelligent and friendly and had something interesting to say about health and wellness. The schedule of events was a mindfully choreographed experience with much more than just lectures. There was yoga with Liz Arch and Tara Stiles, meditation led by Charlie Knoles, hikes in the desert with vegan ultra-athletes Rich Roll and Hillary Biscay, an evening of music under the full moon with Fiest and Grizzly Bear, star gazing, a gong bath, gluten-free s’mores and more. All of these activities can be keys to health on all levels, having fun is medicine.

The panel of speakers was fantastic. The lectures are available online at www.mindbodygreen.com, definitely worth watching! Dan Harris from Good Morning America discussed how he became “10% happier” through meditation because meditation actually re-wires the brain for happiness. Heather White of the Environmental Working Group told us about the toxins found in conventional beauty products, and that many common personal care ingredients are found in cancer tumors. Check out the EWG’s great website www.ewg.org to learn about the ingredients you put on your body everyday and some non-toxic alternatives. 

Treehugger.com founder Graham Hill pointed out our addiction to technology. He reminded us to be present and to turn our smart phones off every now and then, especially if we are enjoying the company of a real person. Fashion icon Amber Valletta spoke about her journey with drug and alcohol addiction and questioned the modern ideal of beauty. Therapist Sue Johnson gave us relationship tips and emphasized the importance of listening.

Several physicians; Terry Wahls, Mark Hyman, Drew Ramsey, Robynne Chutkan, Chris Kresser, Amy Myers, Frank Lipman and Joel Kahn, discussed the healing power of foods. The consensus was that our diet is the most important factor in maintaining our health. They agreed that Michael Pollan’s approach to “eat real food, not a lot, mostly plants” is the way to go and recognized that there is not one magic diet that works for everyone. Organic, living foods support the optimal expression of our DNA, while processed, chemical foods promote DNA mutation. Dr. Hyman recommends eating the foods that God made rather than the foods that man made and Dr. Wahls shared the simple protocol she used to reverse her MS of “organic and gluten-free, 3 cups of leafy greens, 3 cups colored veggies and 3 cups of sulphur rich veggies (like mushrooms and onions) per day plus a little sea weed”. Sounds pretty good and not that hard!

Revitalize was a life enriching experience. I learned something from everyone I spoke with, and am happy to have expanded my circle with people who are committed to wellness. After going over the information I gathered in those four days, it seems like the answer to my question of how to stay healthy is actually quite simple: eat well (real food, not a lot, mostly plants), love yourself, value your important relationships, meditate, get some exercise doing something you enjoy and be present. 

Wednesday, June 18, 2014

Relaxation Makes Life Amazing...Here's Why

Relaxation Makes Life Amazing...Here's Why
By Liz Lindh


In order to live a rich and meaningful life, to be fully alive, aware and happy, we need to relax and recharge...to tap into the fertile place where inspiration, connection and sustainable energy come from. 

True relaxation is more than sitting back and watching tv, surfing the web or having a cocktail. Relaxation is a psychosomatic phenomenon of integration. Relaxation shifts the way your brain works, improves the way your body functions and evokes positive feelings with no adverse side effects, absolutely no down side. To relax is to rejuvenate on all levels.

Relaxation can happen anywhere at any time. Relaxing resets the nervous system so that you function in an optimal way. The more you really relax, the better you will look and feel, you will be efficient and effective at work and more present in your relationships. You will have greater access to insight, intuition and imagination.


So how do you relax? Here are 4 techniques that work for me...
  • Begin where you are. Begin now. Without judgement, without analyzing, without excuses. Close your eyes. Inhale deeply as you count from 1 to 8, exhale completely as you count backwards from 8 to 1. Repeat as often as you like. It's that easy.
  • Get outside. Take a walk. Enjoy the fresh air. Be quiet in Nature.
  • Treat your self to a massage, acupuncture or some other type of bodywork. The healing power of touch will restore you.
  • Go on a retreat. Dedicate a weekend, a week, even a month to simply being instead of constantly doing.
Nourish yourself with relaxation. Make it a priority. Soften into the present moment, create a little space for your Self and expand your concept of reality.  You will be amazed...you will be amazing.

Wednesday, June 11, 2014

Costa Rica Yoga Retreat Featured Teacher - Jessica Proulx

Exciting news Yogis! We have our first guest blogger this week, Jessica Proulx! Jessica is hosting a 200 hour Yoga Teacher Training with us this August 3-23. Read about her deeply transformational experience on retreat at The Sanctuary at Two Rivers.

That Moment 
by Jessica Proulx

There is a particular moment that you miss as a practiced yogi. When you spend years peeling back the layers, moving, meditating, discovering, and learning, you miss that moment in savasana of utter release. You miss the choked up feeling, that lone tear that runs down your cheek at a song lyric or a flutter in your chest when you really and truly take a deep breath.  There are times when you first start to practice and delve deeper and deeper that you are shocked by the things that come up for you- and even more by the way in which they come up. I am someone that doesn’t like to cry in public, that will choke back a tear and try my best to be strong, and yet in yoga, I was always able to just be ME;  to let whatever comes up come up for me. If ya can’t feel it ya can’t heal it, and in my practice I never shied away. 

In recent years, the deeper I got into my practice the less and less I had those moments. A good thing I thought, I have let those layers go, but there were times I was almost envious of the teary eyed yogi next to me putting her shoes on after a practice of sheer emotional release. My practice changed in a great way. I instead had practices of being so present that nothing could come up for me because the moment was perfect. Times where savasana ended, and I knew, and I continued to lay there because the bliss of the moment was too beautiful to pass up. The practice was different and wonderful and yet I still missed “that moment”.

 And then…The Sanctuary. The journey started as I walked down a short path to the river’s edge. The moment my toes touched the water- THAT MOMENT happened. A flutter in my chest, my face warmed, my eyes widened, my lip quivered, a tear and my practice there began. During my first class teaching, I laid in savasana (abnormal for me while teaching) with my eyes wide open. This was a moment unlike I had ever experienced. I was lying on this expansive yoga pagoda that felt like it was floating in space in the middle of the jungle. I could see and hear monkeys and birds and there were so many shades of green I couldn’t imagine being able to name or count them. That night in child’s pose, I cried. The first tears of release and joy I had cried in recent memory. On a day off, my co-teacher and friend Jimmy and I went to lunch at a beach side restaurant- both in tears for half the meal. As I was teaching a class, I let it all go and broke down, something I would have never allowed to happen at my home studio. I cried in gratitude, I cried in acceptance of myself and my countless perceived flaws, I fell in love with myself and with my students, with my fellow teachers, with the staff at the Sanctuary, with the land, with the water, with the people of Costa Rica… I FELL IN LOVE.


I was unsure if that moment would ever come back to me, and in the Costa Rican jungle I found it in everything I did, every bit of food I ate, every yoga pose, every breath, every hug, everything. I did and saw and accomplished and achieved so many things while I was there- but “that moment”- that was the best part!

For more info about Jessica, visit her website www.noplacelikeomcenter.com

Wednesday, June 4, 2014

An Interview with Kirtan Artist Dave Stringer on Jungle Life, Mantra and Creativity by Naganath

Recently I had the opportunity to interview the musician, artist, and kirtankar, Dave Stringer at The Sanctuary at Two Rivers in Costa Rica. Here are some exeprts:

Naga: What was your experience like in the jungle at The Sanctuary at Two Rivers?

Dave: Simultaneously, it was incredibly peaceful, and incredibly noisy. People often say, “Oh, I long for the peace and quiet of the country side,” but they’ve obviously never spent any time in it. There is a whole urban world of insects and frogs and monkeys, and there’s a whole lot of life going on, which is a really beautiful and interesting thing. But at first, you think, “Wow! We’re so far from anything, and we’re so isolated, and this is so fantastic.” And then when you start to focus on nature, you realize that there is a constant call from every corner of “I am, I am, I am, I want, I want, I want.” And it’s an interesting thing to reflect on. It’s really beautiful, actually. In a funny way, after spending a week in the jungle, I came to the conclusion that everywhere is the jungle.

Naga: I like what you just said about everything here in my jungle, my little corner of the world, everything’s vibing so much. And they’re pretty much screaming, “I am, I am.” They have their own tribal call, so, in a way, the cacophony is for me, very harmonious. Despite it being a tapestry of different sounds it is so profound and happening all simultaneously, so the audible depth perception becomes almost irrelevant, because there’s no way to differentiate or isolate or triangulate any specific sound, so you just have to accept it as a thing in and of itself. And then when we were doing Kirtan, the mantras were adding to the cacophony in a harmonious way. I say this as I compare the many times when I’m here in the jungle and I hear a human voice and it just seems out of place. But then when we were chanting away, it seemed like we just Are. This is our roar; hear our roar in the jungle. I think the monkeys were roaring back at you at one point, didn’t they?

Dave: Yeah. It was a really beautiful experience to realize that actually this call-and- response thing is something that is inherent in nature, and every creature in the jungle is doing that, and that, in fact, we can also call and respond that we are part of the natural world, too. It was nice to actually hear how musical the world is. To sit in the jungle and hear all these sounds, it reminds me that music didn’t come from nowhere. We were probably responding to the sounds around us and imitating them. And some of the sounds that creatures make in the jungle are as crazy as anything as we’ve come up with our electronics and synthesizers. In fact, there are some frogs, I wish I had sampled. And so I felt how natural music is and how musical the world is. That was nice, a little bit of an insight to get from being in a jungle.

Naga: Why is it important to go on retreat? Why is it important to break away from your daily routine and go somewhere exotic or where you’ve never been?

Dave: Well, I don’t think that you actually have any perspective on what’s happening to you until you are able to step away from it. It reminded me of the metaphor of a frog, who is placed in a pot of water and then it slowly comes to a boil. It really has no idea that it’s getting warmer and warmer. It happens incrementally, and it’s only when suddenly it reaches the critical point, the boiling point, that you understand, “Oh, my God, it’s hot.” I think, in some ways, with the stresses of life that we simply just become used to it. The water gets hotter and hotter, but we’re not noticing, because it’s only a little hotter than yesterday. And then there’s a point when all of a sudden we go, “Oh, my God. I’m in trouble here.” So unless you step away from your circumstances, you can’t really take the measure of the circumstances that you’re in. It’s weird, you know, Americans work more than almost anybody else on earth. We actually take less vacation time. And there’s reasons why there’s even a biblical admonishment to take a day. That rest is really restorative, and it provides a lot of perspective on your life. It’s nice to unplug for a little while. It’s not impossible to check in with the world at The Sanctuary at Two Rivers, but yet you feel less of an impulse to check in. And that’s a nice thing. It’s to be able to look at the stuff that everyday drives you crazy, and respond to it and from the perspective of being in a solar-powered retreat in the middle of the jungle, suddenly those things just don’t seem so important any more.


Naga: I love that you guys came up on the first day and then on the last day, when I took you out, you said this is the first time you left the property. The only thing you did was you went deeper, deeper into the jungle.

Dave: Yeah. That was really great for me too, because so often, I feel just like, “Oh, I should go check this out. I should go do this.” But there was something about the cool vibe and setup of the retreat that said, “No. No. No. Stay. Go deeper.” It’s not that I didn’t leave, I hiked up the river to these really spectacular waterfalls. But I felt the impulse to go deeper through the retreat rather than to bail out and about. And that was a nice thing, too, to have that experience. It’s aided and abetted by the website recommendation that you bring river shoes. The road ends, and then you really do hike up into it. At first you think, “My God, this is crazy.” And then you start to realize the beauty of its sheer remoteness. Just to take that walk, which is not difficult, but to take that walk up the river is itself kind of cleansing .You cross a sort of threshold. And that’s a beautiful, beautiful thing. I remember thinking at first, “Well, why can’t he get a road up there?” And then realizing later that a road would actually change it. 

Naga: Yes, it is a right of passage that you don’t realize till like maybe after you’ve left.

Dave: Totally.

Naga: Now, for those people who are not familiar with the science of Kirtan, how do you define it or describe it in layman’s terms?

Dave: Well, Kirtan always involves the technique of singing in a call-and-response fashion. A lead group calls out a phrase, and the audience responds. It’s a little model of the interaction of self in universe or self and other. And we’re singing simple Sanskrit mantras, which are largely names that are given to the divine, beautiful metaphors of our relationship to love in the universe. They’re very simple so that you can close your eyes and get lost singing them. Ultimately, the idea and the experience is that the singer merges into the song, the audience merges into the band, and all enter this space where there really isn’t a distinction that can be made between audience and performer, or singer and song. 

Naga: There are those of us in the yoga community who have now been exposed to Kirtan for quite some time, and there’s a specific yoga behind it called Bhakti yoga. I don’t know how you would consider this, but I kind of wanted to bring that into the fold as in, what is Bhakti? What is Bhakti yoga?

Dave: Well, there are people that are going to say “Oh, Bhakti is the yoga of devotion.” But, to me that’s a really loaded and tricky word. Devotion on one level seems to imply that there’s a relationship of being devoted to something so that there’s an object. And for me, the experience of singing is one of utterly blurring any distinction between subject and object, between self and the divine. So I guess I prefer to think of devotion as a sort of feeling that the divine is something that’s streaming through you, the energy before there was a universe or before there was time. And maybe it’s really a sense of awareness of how intimately connected to the source of all things that you are. It’s simultaneously holding a sense of both your insignificance and feeling to be at the center of things. So devotion, in this sense, would mean a kind of a yoga of being at home in the world. It is a yoga of a feeling imbued with the sense of wonder and mystery and imagination. I don’t know how that exactly fits in a more religious definition of this. I guess my tendency is to resist any religious definitions of it, because it’s possible to step into this music or into yoga, any of the limbs of yoga, without being particularly religious. There’s nothing about yoga or kirtan that’s insisting that one believe this or believe that. In fact, belief could potentially be seen as an impediment to the process and practice of yoga. Really, one is being asked to immerse one’s self, and fully jump into experience. So from that perspective, devotion is just complete immersion into what is. 

Naga: I love immersing myself in the art of devotion and really being a part of the process of transformation in that way. I find that westerners, and the yoga world in the west in general, could use more Bhakti yoga in their lives. I’m wondering is there any specific way you could tell these people that they should check it out?

Dave: I guess I would say that before there was an asana movement, yoga was a philosophical and devotional movement. Asana really doesn’t show up in the form that we currently know it until the 20th century. So really the ideas of the philosophy of yoga were carried largely by singing, because many of the text were not written down. They were passed orally from one person to another. So singing was both how you received that philosophy and also how you entered into it. For reasons that have to do with the way things are in contemporary culture, the yoga world has built itself in many ways on the physical practice of it. And that’s fine, because you can get from one limb of yoga to another. You just can start anywhere. So a lot of people come to yoga to practice asana, because they just want to feel more relaxed or want to be more fit or they have back problems or something therapeutic they want to deal with, and they may not be seeking something consciously spiritual. But nonetheless, they run into something spiritual as a byproduct of practicing the physical asanas, and that brings you more to the Bhakti yoga practice. So I think it’s fine if you start wherever you start. The Bhakti tradition is certainly useful in the sense that it causes us to focus on how we’re connected to each other, how we’re connected to the universe around us, and ultimately it propels us to the kinds of questions of “why am I here?” and “how shall I act, now that I am here?”.

Naga: Speaking of wonder, I want to get back to the nuts and bolts of Kirtan and it being composed of signing mantras. For those who do not know what a mantra is or what the purpose of it is, how would you describe or define Mantra?

Dave: Mantra, in Sanskrit, means mind tool, and it’s a tool for exploring and becoming aware of your mind and how it works and ultimately a tool to shift your relationship to it. It seems obvious to me now, although, it was not always obvious to me, that it’s possible to watch my mind and think “who is thinking?”, to be having the thought and simultaneously be asking this question of “who is having that thought?”, or “where is that thought arising from?”. It’s possible to think about thinking, or to become aware of one’s self and that one is having thoughts, as opposed to being simply lost and immersed in those thoughts. Mantras are very useful for this. Also to sing a mantra is in a sense to give your mind something to do, it’s like giving a child a toy to play with. So once the child is busy and occupied, it’s no longer making the same demands on you, and that allows you to get involved in potentially other more interesting things. Freed from the constant chattering of your mind, which is something that can happen when you deeply immerse yourself in something like singing, or asana, or dancing, allows you to have the experience of what it is to not be involved in your mind and its thinking all the time. And for most people that’s really refreshing.


Naga: It’s a wonderful concept, Mantra as mind tool. It really can excavate the wonders of the world. I’m fully with you on it. I hope more people test and explore the science experiment of using mantra for transformation. It is very effective and efficient. 
How do you, as an artist, define art and creativity?

Dave: I don’t define art or creativity. Art is, I suppose, both the process and the product. Perhaps it’s a way of expressing my questions, or mediating my experience, or making my experience available to others in a way that allows us to see how our experiences are shared. It can also, in some ways, be a kind of contagious thing. In that, it’s easy through the medium of art to make certain insights available to others in ways they can grasp it. Once you see something in a certain way, it makes it possible for others to see it in that way, so there’s a certain service that comes through art. I actually really prefer having this conversation on the terms of art as opposed to religion. Religion is often inflexible and dogmatic. Certainly the art world has been full of dogmas and inflexibilities as well, but it’s stars are set in a different place. Art is invested in questions, whereas the dogmas of religion are mostly invested in answers.

Naga: So my last question is if you could define what a rebel is.

Dave: Gosh, there’s probably both good ways of going at a definition, and bad ways. A rebel is chafing at spiritual, emotional, intellectual, physical, or social restrictions, and looking to break free in order to see, feel, think, or experience differently. I think that sometimes that quest can be sometimes misdirected at the outer world, when the goal of that rebellion is really integrating the self with the world in a new way. There’s really a sense of things aren’t adding up, or aren’t lining up, and that some change is necessary in order to feel complete or feel directed.

Naga: Awesome! Om out my friend!!


I highly recommend adding Dave’s albums to your collection.